Description
Chapter 1: Why Vitamins and Minerals Are the Answer ......................................6
Starting With Vegetables and Fruits is the Solution .............................................9
Chapter 2: An Introduction to Vitamins.............................................................. 12
Fat Soluble Vitamins ............................................................................................ 13
Water Soluble Vitamins ....................................................................................... 15
Chapter 3: An Introduction to Minerals and Other Amazing Nutrients in Fruits and Vegetables ...............................................................................................................................18
Other Essential Micronutrients .......................................................................... 20
Chapter 4: Fruits and Vegetables for Athletic Performance .............................. 23
Top Fruits and Vegetables That Improve Athletic Performance ........................ 24
Beets ..................................................................................................................... 24
Potatoes................................................................................................................. 25
Spinach ................................................................................................................. 25
Kale ....................................................................................................................... 25 Mushrooms........................................................................................................... 26
Carrots .................................................................................................................. 27
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Apples .................................................................................................................. 27
Chapter 5: Amazing Superfood Fruits and Vegetables for Mood, Energy, Beauty, and More......................................................................................................................29
Broccoli and Leafy Greens for Beauty and Pregnancy ....................................... 30
Cayenne Pepper for Weight Loss, Testosterone, and More ............................... 32
Elderberry for Inflammation .............................................................................. 34
Chapter 6: How Antioxidants Help You to Live Longer...................................... 37
Chapter 7: How to Use Fruits and Vegetables to Successfully Improve Your Health.............................................................................................................. 40
How Many Fruits and Vegetables Do You Need Really? .................................... 41
The Dangers of Too Many Fruits and Vegetables .............................................. 42
Chapter 8: Creating a Diet Rich in Fruits and Vegetables .................................. 44
The Strategy: The Aim is Variety ....................................................................... 45
How To Increase The Variety of Fruits & Vegetables ........................................47
Chapter 9: What About Multivitamin Supplements? ........................................ 49
Chapter 10: Conclusion - Your Blueprint for Greater Health ............................. 52
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