Wonderful Strength of Fruits and Vegetables

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Description

Wonderful Strength Of Fruit And Vegetables is an ebook about the hidden strength and power of the vegetables and fruits which most of us may not know about. The vegetables and fruits plays an important role in one’s health and fitness matters. Their significance can not be avoided when it comes to better health, obesity and weight loss issues, maintaining a better body shape.
In this ebook you will find everything about the vegetables and fruits, their vitamins, minerals, proteins, carbs etc, how important they are in our daily lives, what roles they plays in keeping our health above line even at our older ages.
TABLE OF CONTENTS

Chapter 1: Why Vitamins and Minerals Are the Answer ………………………………..6

Starting With Vegetables and Fruits is the Solution ………………………………………9

Chapter 2: An Introduction to Vitamins…………………………………………………….. 12

Fat Soluble Vitamins ……………………………………………………………………………….. 13

Water Soluble Vitamins …………………………………………………………………………… 15

Chapter 3: An Introduction to Minerals and Other Amazing Nutrients in Fruits and Vegetables ……………………………………………………………………………………………………………….18

Other Essential Micronutrients ……………………………………………………………….. 20

Chapter 4: Fruits and Vegetables for Athletic Performance ………………………… 23

Top Fruits and Vegetables That Improve Athletic Performance …………………… 24

Beets ……………………………………………………………………………………………………… 24

Potatoes………………………………………………………………………………………………….. 25

Spinach ………………………………………………………………………………………………….. 25

Kale ……………………………………………………………………………………………………….. 25 Mushrooms…………………………………………………………………………………………….. 26

Carrots …………………………………………………………………………………………………… 27

3

Apples …………………………………………………………………………………………………… 27

Chapter 5: Amazing Superfood Fruits and Vegetables for Mood, Energy, Beauty, and More……………………………………………………………………………………………………….29

Broccoli and Leafy Greens for Beauty and Pregnancy ………………………………… 30

Cayenne Pepper for Weight Loss, Testosterone, and More …………………………. 32

Elderberry for Inflammation …………………………………………………………………… 34

Chapter 6: How Antioxidants Help You to Live Longer……………………………….. 37

Chapter 7: How to Use Fruits and Vegetables to Successfully Improve Your Health……………………………………………………………………………………………….. 40

How Many Fruits and Vegetables Do You Need Really? ……………………………… 41

The Dangers of Too Many Fruits and Vegetables ………………………………………. 42

Chapter 8: Creating a Diet Rich in Fruits and Vegetables ……………………………. 44

The Strategy: The Aim is Variety …………………………………………………………….. 45

How To Increase The Variety of Fruits & Vegetables ………………………………….47

Chapter 9: What About Multivitamin Supplements? …………………………………. 49

Chapter 10: Conclusion – Your Blueprint for Greater Health ……………………….. 52

 

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