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10 Anti Aging Hacks Books pdf

March 20, 2022

anti aging hacks blog

A lot of people in the modern times are quick to dismiss old beauty anecdotes. They can be considered outdated. However, there are times that these little anecdotes that have survived the centuries have done so for a reason! People who have tried some of these things will stand by them. So what wisdom do these beauty hacks hold for those who want to focus on anti-aging and maintain a youthful appearance?


First of all, have you ever heard a grandmother or someone else mention that putting honey on your wounds is something that will help you to heal? Well, you had better listen up, because using honey on the skin, especially when it is damaged, is an incredibly powerful thing to do to promote healing and to lessen the possibility of scarring because of how helpful it is in hydrating the skin.


Not only that, but honey is naturally anti-microbial. This means that when you are injured, there are properties in honey that will easily help us to fight off infections and the bad bacterias that may end up doing harm to our bodies and making it take longer for our wounds to heal. Honey is also like a soothing balm when used on other skin irritations such as sunburns. If you heed any of the advice from old health & beauty anecdotes, make it this one!


Another really important old beauty anecdote that is still relevant today is the phrase that “an apple a day keeps the doctor away.” Apples (and some other fruits and vegetables) contain really important vitamins and fiber that help us to keep looking radiant! With the help of the fibers in an apple, we can cleanse our bodies of bad toxins in a healthy and natural way so that we might remain able to put our best feet forward and avoid premature aging and disease. Apples help us to keep our blood clean, which means that overall, our circulation is better and it will improve everything!


It can be easy to dismiss the old stories that we hear over the years. It is true, back in the time when many of these hacks began to circulate, we didn’t have quite so many helpful advances in modern medicine or science. There weren’t real explanations for why  or how things worked. All we had was the assurance that it did. And some of these methods have worked well enough that we still hear them spouted on a regular basis.


So, it is safe to say that using the wisdom that our ancestors have laid out for us over the centuries can still help us in our daily lives. Listening to what they had to say can have untold benefits for us, because they did things for results, and they got those results! Get them for yourself by utilizing apples and honey today!

Here are some other healthy and beauty anti-aging anecdotes & hacks! Did I say free pdfs? Yes, click on the pictures or the titles to download your favs:D

1. Anti-Aging Hacks: 200+ Ways to Feel and Look Younger.pdf

Anti-Aging Hacks: 200+ Ways to Feel--and Look--Younger



In Anti-Aging Hacks, you’ll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you’ll learn how to preserve your appearance and health, as well as combat —or prevent—the most common ailments, conditions, and risks associated with aging.


From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you’ll find all you need to know to stay healthy, strong, sharp, and youthful for years to come. Download by clicking on the picture or title.


2. Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day .pdf

A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease.


Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Download by clicking on the picture or title.


anit aging secrets


3. Healing with Whole Foods: Asian Traditions and Modern Nutrition


Download by clicking on the picture or title.

Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutrition—including facts about green foods, such as spirulina and blue-green algae, and the "regeneration diets" used by cancer patients and arthritics—along with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes.


The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program because the Chinese have attributed various health-balancing properties to foods, so you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexionwould benefit from avoiding bitter foods and increasing "sweet" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!)


4. 77 Outrageously Effective Anti-Aging Tips & Secrets: Natural Anti-Aging Strategies and Longevity Secrets Proven to Reverse the Aging Process

77 Outrageously Effective Anti-Aging Tips & Secrets: Natural Anti-Aging Strategies and Longevity Secrets Proven to Reverse the Aging Process

Start reading by clicking on the picture or title.


Did you know that we control over 70% of how well we age and how long we live? The remaining 30% is controlled by our genetics. The good news is... there are simple, yet very effective, and extremely powerful steps you can take every day to delay the natural aging process.


Here is a Preview of What You Will Learn:


  • The Best Natural Detoxification Methods Including Juicing and Oil Pulling
  • The Top Antioxidant-Rich Superfoods to Boost Your Immune System and Help Prevent Premature Aging
  • Natural Vitamins, Supplements, and Life-Extending Herbs for Superior Health and Vitality
  • Natural Beauty Tips, DIY Recipes, and Remedies That Have a Dramatic Impact on Your Skins Health and Appearance
  • Aromatherapy Essential Oils for Menopausal Relief and Hormonal Imbalances
  • Herbal Remedies to Help Restore Low Sex Drive
  • And So Much More!
  • If your goal is to be sharp minded, active, and robust into your 70's, 80's, 90's and beyond... "77 Outrageously Effective Anti-Aging Tips & Secrets" is a must read! This book is packed full of practical and sensible anti-aging tips, longevity secrets, holistic natural remedies, and top notch advice to help you turn back your biological clock while rejuvenating your health, beauty, and vitality.


5. Ancient Anti-Aging Secrets and 60 Simple Homemade Skincare and Beauty Treatments From ..

Download by clicking on the picture or title.

6. Extreme Dose! Melatonin The Miracle Anti-Aging Hormone Anti-Alzheimer’s Hormone Anti-Baldness Hormone Menopause Reversal Hormone

Extreme Dose! Melatonin The Miracle Anti-Aging Hormone Anti-Alzheimer’s Hormone Anti-Baldness Hormone Menopause

Download by clicking on the picture or title.

The miraculous results of extremely high doses of the sunshine hormone vitamin D3. My Experiment with high does of D3 from 25,000 to 50,000 to 50,000 to 100,000IU a day over a one year period.


7. Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic.


"Every day, we have a very clear choice: We can grow older or we can grow younger."


In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.


Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young—and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrion fires burning, our muscles—not to mention our bones, hearts, lungs, and skin—can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong.


With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives.


8. Anti-Aging Hacks

anti aging hacks book pdf

Free Anti-aging mindmap for your refrigerator

antiaging mindmap

Free Anti-aging cheatsheet

anti aging cheatsheet

8. Feed Your Skin, Starve Your Wrinkles_ Eat Your Way to Firmer, More Beautiful Skin with the 100 Best Anti-Aging Foods.pdf


Feed Your Skin, Starve Your Wrinkles: Eat Your Way to Firmer, More Beautiful Skin with the 100 Best Anti-Aging Foods

“At long last, a book that tells all about the connection between diet and health and the look of your skin. Everyone interested in beautiful skin should read this book!”—Jonny Bowden, Ph.D., C.N.S., best-selling author of The 150 Healthiest Foods on Earth


Beets. Pumpkin Seeds. Mangoes.


What do these foods have in common? They are some of the very best foods for fighting aging and keeping your skin beautiful.


How? The nutrients in these foods—from vitamins A, B, and C to the minerals iron and zinc—act as powerful antioxidants, neutralizing the free radicals that form in your skin due to sun exposure, environmental toxins, and a poor diet. The entire body needs these antioxidants in order to work properly and give us the glowing, healthy appearance we crave.


Inside, you’ll learn more about how the three superstar foods above—and ninety-seven others—can do more for your skin and overall beauty than any expensive night cream, facelift, or Botox injection. Nutritional scientist Allison Tannis will walk you through the many layers of your skin and reveal what actions you can take to prevent wrinkles, eliminate existing ones, and improve your complexion. No waiting lists, risky surgeries, or astronomical costs—just delicious, healthy food.


You’ll discover:

  • Fifty delicious recipes specially formulated to improve your complexion. Each recipe contains at least one of the 100 featured foods, making it easier than ever to get your skin-healthy lifestyle started. Become your most beautiful the natural way—with Feed Your Skin, Starve Your Wrinkles. Yummy!

9. Anti-Aging Nutrients: Evidence-Based Prevention of Age-Associated Diseases

10. 7 Superfoods That Reverse The Aging Process

7 Superfoods That Reverse The Aging Process Book pdf

Which one is your favorite?! Drop a comment below!

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